Diffusing Anxiety

When I was a little girl, I had the good fortune to interact with a wise clairvoyant woman who assisted me on my path. I was eleven years old, and she said to me, “Your greatest challenge, will be to overcome Fear.” As a child I was afraid of very few things in this world. When discussing fear and the ways it can manifest with my parents, they discussed the concept with me that “behind Anger there is Fear, behind Fear there is Longing.

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As my personal exploration into the nature of Fear deepened, I came to acknowledge that I was fearful of receiving and sharing my spiritual perceptions in many social instances. I also acknowledged a deep longing within myself to make changes and space in my life to be more aligned with my Soul Path. For the highly sensitive individual, and those who are newly ‘awakening’ or acknowledging their sensitivities and etheric perceptions for the first time, there can be moments where the ‘openness’ of our being is overwhelming and we experience anxiety. Many people guard their inner light, wisdom and knowledge, fearful of the rejection or of being ostracized by the world if they allowed themselves to express fully, who they are. When experiencing an intense time of transition or transformation, we can experience ‘fear’ as old patterns are realized and we are asked to choose new directions in our life and well being. Fear can manifest in many ways, one of which is to cause Anxiety. *Anxiety in this instance, I refer to as a feeling on the emotional, mental and spiritual levels, as well as exhibiting physical manifestations such as elevated heart rate, upset stomach, and hot or cold flashes. Each person deals with anxiety in their own unique way, yet we each benefit from developing further tools that diffuse and release fear.

On the etheric level, when I ‘look’ at myself or another person who is feeling fearful, the image is of a being beneath a dome of cement like energy. Outside the dome of heavy stifling, sometimes crushing energy, is all of the divine assistance, angelic light, ascended masters, guides and helpers a person is surrounded by. To shift, and crack, or release this energy, to break through the stagnant dome, is to allow for the assistance of these helpers to connect more clearly with a person.

When in the presence of anxiety I send out a prayer such as:

“Dear Divine Source of Creation, please send your warrior energy through Archangel Micheal or Kali Ma, to assist me now in releasing all fear based energy surrounding me at this time. I ask that my guardian angels bolster my courage to help me to see the ways in which I have the power to change my experience in all ways. Please help me to feel the bridge of light that connects me to the Divine and send me the assistance of Archangel Sandalphon to carry my prayers for change, wellbeing and self knowledge. Thank you, Amen, Aho and OM.”

After such a prayer, take deep breaths with hands interlaced across the stomach and facing downwards. Connecting with the third chakra, and the ‘power center’ of the being, what images, sensations, feelings or messages does one perceive at this time?

As a highly sensitive and clairvoyant person, I visualize a wave of light washing across the being, and disintegrating the dome of anxiety or fearfulness. When the wave of light on the etheric realm has disintegrated or washed away the anxiety, the mental, emotional and physical body are simultaneously offered an opportunity for positive alignment. I allow for the wave of light to infuse the cells of the body, to create space for the root cause of the fear to surface and be examined, so that release is possible.

Sometimes we must be willing to deepen our self awareness to find the root cause. For example, a few years ago I felt very anxious about earning more money. Yet when I meditated on what was truly causing me anxiety, I found that I wanted to switch career paths, that I yearned to take a chance on myself and follow my dreams for a spiritual based career. The fear surrounding money was actually a longing to invest in myself and to be more spiritually attuned so that I could express my inner Truth. Through allowing for the assistance of the divine to release the dome of anxiety I was carrying around, I began to ‘see’ the ways in which I had the tools, courage and power necessary to make the change I yearned for. Each person has the free will and personal power to develop their sensitivity and understanding of the energetic/ spiritual reality of the universe and of themselves.

When we allow that we can alter our reality on the spiritual level, we empower ourselves to make changes on the physical plane of existence. I have learned that in examining fear and anxiety as teachers and indicators that change is necessary for Divine heath, that we can all be empowered in our commitment to allow transition, transformation and healing in our lives.

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With light and respect for your journey,

Kamia

For continued prayer and practise for self empowerment and in support of ones Soul Path, Inner Wisdom and Higher Self purchase:

Soul Evolution by Kamia Shepherd

Soul Evolution by Kamia Shepherd through Amazon.com

“Foster Curiosi…

“Foster Curiosity
Often times we can become caught in the daily routines of our lives and feel a deep sense of dissatisfaction, a kind of boredom with repetitive cycles. To create space for new opportunities and a change to our routines, we must actively seek a new thought form and a new action. One of the ways to foster this newness is to saturate the senses, through visual cues and suggestions. The feeling I get when I look at a landscape I have never seen before, is like a small epiphany. I can feel my energy shifting as my interest, my curiosity in ‘newness’ is encouraged.”

growing towards the light
growing towards the light

In honor of spring, and this transformational time, I have created a new page on my website entitled ‘5 Days of Freedom.’ There are 5 separate practices that can be used as a free workshop over a weekend, or spread out as an exercise a day, or as I have had one participant suggest, an exercise a week for five weeks.

Wishing you a transformational, growth filled spring!

Thank you for shining your light!

https://compassionangelcardreading.com/5-days-of-freedom/

with love,

Kamia

for further reading on inspiration, growth, and healing visit:

‘Soul Evolution’ by Kamia Shepherd (Buy Now)

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Feeding Ourselves, a Diet without ‘Self’ denial.

I used to think that ‘giving up something’ was the first step to better health; Give up coffee, get more clarity, give up meat, be more energetically sensitive. I know allot of friends that give up fats and oils in their diets, to get thinner, or give up sugar to feel better about their bodies.

After many years of meditating, and letting my ego tell me what was ‘good’ or ‘bad’, I finally created enough space and silence so that I could actively ‘hear’ my angels, and their loving guidance on the subject.

This is what they say to me, and it always resonates as truth, if I begin to veer towards self-denial on a physical, etheric or emotional plain:

Feed yourself so much sweetness in life, that you no longer crave chocolate.

Celebrate the beauty around you, and within you, relish the sensuality of nature, and become the sensual being you yearn to be.  Your shape and size are a reflection of the beauty of God(dess), and if you let yourself ‘be’ in this moment, as glorious as your soul truly is, you will spend the day dancing, instead of suffering. Your joints are lubricated by joy, as well as essential fatty acids and oils.

Decide you truly deserve happiness.  That’s right, say out loud: “Today I am Happy!!” not with conditions of monetary goals, pant size, perfect job, ideal relationship, or brand new vehicle.  Today, decide, that you will be happy, and allow yourself to be! Be happy in the face of a spilled beverage on your new white shirt, with the car that broke down, giving you a few blessed minutes, after the frustration, to meditate and watch the world pass by.  Happiness is a state of mind.  Our mind’s are all powerful, we are in charge.

Acknowledge grief.  Feel it, and weep, and as the tears fall down, let them transform to cleansing waters.  Like a river that is rushing past you, let the grief go.  If we allow ourselves to feel the feelings, we can transform to a lighter sence of being afterwards.  Grief is real.  It can be burried beneath anger, or guilt, but if we honor it by truly feeling it, there is a blessing beneath; the river of release has just lightened your being, it has created greater space for joy.  Celebrate the warrior(ess) you have been through the situations that caused grief, and stand with pride, for you are brilliant with light, beauty and greater compassion for all of those people and situations you encounter in your future.

Say: “I am rich with abundance, my life and being are ripe with inspiration, integrity and opportunity,” and repeat it, until your ego has shrivelled up, from the strength of your words.

Yes, we can all spend a lifetime tailoring our food choices and exercise regime to the latest and greatest ‘diet,’ but when we centre ourselves into the awareness of what our true cravings are; for love, reassurance, abundance, safety, and joy, then many of the ‘health’ choices, food, and exercise come intuitively.  If we make choices based on ‘what is for my highest good’, instead of focusing on self denial or lack, then we are free to let the light, the divine, our angels, guides and higher selves support and encourage us on every level.

May something in this post resonate with your own truth,

with love

Kamia

For a Certified Angel Card Reading(tm) to explore and receive messages, guidance and healing with your Angels, visit the Angel Card Readings page.

for further personal empowerment inspiration visit: ‘Soul Evolution’ by Kamia Shepherd (Buy Now)

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