On the etheric level, my ‘vision’ of the world, is one in which two separate earths are coexisting, and overlying across one another. On one image, is an energy globe that stretches and twists with different levels of energy of the lower frequencies, rolling against one another like muddy debris being tossed through the air. The second image is of a globe of light, soft colors of gold, pinks and blues, all swirling gently in a spiral together. The two images exist simultaneously, yet with each determination a person makes to speak, act, and live from a place of Divine Love, the soft colors spread out, enfold a piece of the muddy energy, and work to assimilate the energy of the debris and raise its frequency to something shining like a crystal.
For people who have been experiencing a ‘shift’ in personal consciousness, or an ‘awakening’ of their ‘sixth sense’, this is a tumultuous feeling time, where sleep can feel elusive or challenging, and be akin to insomnia. The ‘pull’ of the opposing energies can leave one feeling as though the adrenal glands are constantly firing adrenalin, as if a one is constantly ready to run up a mountain rather than relax into sleep. Feverish sleeps, as well as semi- conscious, not quite sleeping, but ‘kind-of-sleeping’ can also occur.
Sleep brings us many gifts, and for the highly sensitive, these gifts can be very clear recollections of all that was experienced when sleeping. The vivid dream states that most highly sensitive individuals enter when balanced, are sometimes a combination between ‘dreaming’ and ‘soul travel’. Astral projection between different dimensional realities can manifest in more than one way. A retention of ones current incarnations consciousness will accompany many who are astrally traveling across the earth, and through to different levels of the energy reality. Some people will visit the dimensions of ‘fairy,’ the realm that exist some closely with our own. Others will visit places such as ‘shambala’, and receive teachings from ascended masters. Others still will have vivid dreams that bring them in contact with ancestors, guardians from their spirits family, with advice, comfort, healing messages and guidance. Still, other vivid dreams can occur, in which the spirit is immersed in a learning opportunity that combines frequencies the earth is currently moving towards, and those that are being shed at this time.
To acknowledge the challenges that may be blocking some peoples current sleep patterns, and find a way to re-infuse the body with much needed rest, as well as to be navigating the energy realities, I offer these tools:
*Fresh air is incredibly important at this time. The air carries on it the energy resonance of all that has been interacting with the wind. The trees, the plants, the animals, the water, the sunlight, all come with the cleansing wind. When possible sleep with fresh air. If not possible, claim at least five minutes a day, outside, breathing deeply with intention. Visualize the energy of the element one is most drawn to at this time. Is it a waterfall with light radiating through it to cast a rainbow? Is it the snowy top of a mountain peak, or the lush green jungle where flowers bloom in abundance? What is the element of nature that could bring gifts of renewal? Visualize with each inhalation, this element is entering the body with the breath, and the life force of the place, like tiny sparkles of gold or silver are spreading out through the cells an self.
*Epsom salts or sea salts offer the gift of removal of lower energies and are readily available in bulk purchase. Before sleeping, mix a generous handful in a bowl and place either the hands or the feet into the water. Visualize any challenging encounters, lower energies or hurtful feelings experienced during the day, being pulled out of the feet or hands, into the water. The body on the physical level releases toxins into the salt bath, while on the etheric and emotional level, the salts and water have an elevated ‘cleansing’ frequency.
*Consider a nightly affirmation/prayer such as this one:
“Dear God/dess of creation, ascended masters working alongside me at this time, and archangels who wish to bring forth blessings, please guide me to release on all levels, any negativity, lower vibrations or fear that is effecting my ability to receive restful sleep. Please send me clear messages throughout the day, for what I can do that aligns my body, mind, heart and spirit, with my best Divine health. I ask that Archangels Micheal and Ariel, and Shiva assist me in connecting to the personal courage and truth I am seeking at this time, for my personal evolution of Love, Peace, and Compassion. Please send light to my loved ones, as they navigate their own personal changes, and help me encourage them in whatever way would be most helpful at this time, for rejuvenation, strength and kindness. Thank you, Amen, Om, an Aho.”
The tools provided here are simple. Just as the act of falling asleep, receiving cellular regeneration and a renewal of life force, should be simple. Yet in this time, of cosmic shifting, we are often distracted by daily tasks and patterns that take our awareness away from the simplicity of life. Yet, all that we experience, has the potential to flow through, around and with us in a positive manner. Like a kaleidoscope of soft colors and light, all swirling in the same direction, we are able to synthesize and align our beings for greater restful, empowered consciousness. From this place of alignment, when we do enter the ‘dream state’, the experiences we have, the energy we shed, can add to our sense of personal empowerment.
We all deserve to be in alignment with our own Divine health. Wishing everyone the peace of balanced sleep.
With light and respect for your journey,
*for other blogposts surrounding dreams visit: Astral Projection to Shambala
*or Purchase ‘Soul Evolution’ by Kamia Shepherd, available on Amazon, iTunes, FriesenPress and other online retailers. BUY NOW Soul Evolution