Etheric Alignment to Remove Fear or Insomnia

On the etheric level, my ‘vision’ of the world, is one in which two separate earths are coexisting, and overlying across one another. On one image, is an energy globe that stretches and twists with different levels of energy of the lower frequencies, rolling against one another like muddy debris being tossed through the air. The second image is of a globe of light, soft colors of gold, pinks and blues, all swirling gently in a spiral together. The two images exist simultaneously, yet with each determination a person makes to speak, act, and live from a place of Divine Love, the soft colors spread out, enfold a piece of the muddy energy, and work to assimilate the energy of the debris and raise its frequency to something shining like a crystal.

For people who have been experiencing a ‘shift’ in personal consciousness, or an ‘awakening’ of their ‘sixth sense’, this is a tumultuous feeling time, where sleep can feel elusive or challenging, and be akin to insomnia. The ‘pull’ of the opposing energies can leave one feeling as though the adrenal glands are constantly firing adrenalin, as if a one is constantly ready to run up a mountain rather than relax into sleep. Feverish sleeps, as well as semi- conscious, not quite sleeping, but ‘kind-of-sleeping’ can also occur.

Sleep brings us many gifts, and for the highly sensitive, these gifts can be very clear recollections of all that was experienced when sleeping. The vivid dream states that most highly sensitive individuals enter when balanced, are sometimes a combination between ‘dreaming’ and ‘soul travel’. Astral projection between different dimensional realities can manifest in more than one way. A retention of ones current incarnations consciousness will accompany many who are astrally traveling across the earth, and through to different levels of the energy reality. Some people will visit the dimensions of ‘fairy,’ the realm that exist some closely with our own. Others will visit places such as ‘shambala’, and receive teachings from ascended masters. Others still will have vivid dreams that bring them in contact with ancestors, guardians from their spirits family, with advice, comfort, healing messages and guidance. Still, other vivid dreams can occur, in which the spirit is immersed in a learning opportunity that combines frequencies the earth is currently moving towards, and those that are being shed at this time.

To acknowledge the challenges that may be blocking some peoples current sleep patterns, and find a way to re-infuse the body with much needed rest, as well as to be navigating the energy realities, I offer these tools:

*Fresh air is incredibly important at this time. The air carries on it the energy resonance of all that has been interacting with the wind. The trees, the plants, the animals, the water, the sunlight, all come with the cleansing wind. When possible sleep with fresh air. If not possible, claim at least five minutes a day, outside, breathing deeply with intention. Visualize the energy of the element one is most drawn to at this time. Is it a waterfall with light radiating through it to cast a rainbow? Is it the snowy top of a mountain peak, or the lush green jungle where flowers bloom in abundance? What is the element of nature that could bring gifts of renewal? Visualize with each inhalation, this element is entering the body with the breath, and the life force of the place, like tiny sparkles of gold or silver are spreading out through the cells an self.

*Epsom salts or sea salts offer the gift of removal of lower energies and are readily available in bulk purchase. Before sleeping, mix a generous handful in a bowl and place either the hands or the feet into the water. Visualize any challenging encounters, lower energies or hurtful feelings experienced during the day, being pulled out of the feet or hands, into the water. The body on the physical level releases toxins into the salt bath, while on the etheric and emotional level, the salts and water have an elevated ‘cleansing’ frequency.

*Consider a nightly affirmation/prayer such as this one:

“Dear God/dess of creation, ascended masters working alongside me at this time, and archangels who wish to bring forth blessings, please guide me to release on all levels, any negativity, lower vibrations or fear that is effecting my ability to receive restful sleep. Please send me clear messages throughout the day, for what I can do that aligns my body, mind, heart and spirit, with my best Divine health. I ask that Archangels Micheal and Ariel, and Shiva assist me in connecting to the personal courage and truth I am seeking at this time, for my personal evolution of Love, Peace, and Compassion. Please send light to my loved ones, as they navigate their own personal changes, and help me encourage them in whatever way would be most helpful at this time, for rejuvenation, strength and kindness. Thank you, Amen, Om, an Aho.”

The tools provided here are simple. Just as the act of falling asleep, receiving cellular regeneration and a renewal of life force, should be simple. Yet in this time, of cosmic shifting, we are often distracted by daily tasks and patterns that take our awareness away from the simplicity of life. Yet, all that we experience, has the potential to flow through, around and with us in a positive manner. Like a kaleidoscope of soft colors and light, all swirling in the same direction, we are able to synthesize and align our beings for greater restful, empowered consciousness.  From this place of alignment, when we do enter the ‘dream state’, the experiences we have, the energy we shed, can add to our sense of personal empowerment.

We all deserve to be in alignment with our own Divine health. Wishing everyone the peace of balanced sleep.

With light and respect for your journey,

Kamia

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*for other blogposts surrounding dreams visit: Astral Projection to Shambala

*or Purchase ‘Soul Evolution’ by Kamia Shepherd, available on Amazon, iTunes, FriesenPress and other online retailers. BUY NOW Soul Evolution

Honouring Rejuvenation and Change

During any change, whether a calendar date, a celebrated anniversary, a move or a new job, the physical world both projects and is effected by the spiritual, emotional, and mental mirroring changes.

For years, when I contemplated ‘making a leap of faith’, my mom would suggest jumping off of a low chair onto the ground.  She would say, ‘the physical world and the corresponding spiritual change like to be connected in a way that honors both’. Even the smallest physical action can be a healthy corresponding resonant balance with the other level that are changing.  One does not need to jump off anything very high when contemplating a leap of faith, in fact choosing a ‘safe’ physical action/creation is just as effective.

As another calendar year approaches, a job change is contemplated, a move or new home is manifested, remember to create and honor each level of the corresponding changes in simple ways.  If you have entered a new relationship, find a place that resonates with safety and kindness such as a beloved bench or  hillside.  If you are a visual person, consider bringing a pen and paper.  If you are an auditory person, choose a place you will feel inspired to sing or chant.  If you are a textural, feeling oriented person, consider essential oils or flower essences such as rose, lavender, or frankincense. When you have found your special place, take a few moments to ground into your being through deep belly breaths.  I enjoy inviting each breath to revitalize and heal my cells.  This is achieved with a thought, or prayer.  As an example for inviting healing in Nature:

I accept and allow assistance and aid from my angels, and the fairies.  I ask that God/dess send the Archangels, and Ascended Masters who will be the most beneficial for my health and well being at this time, and I thank them for all of their love-based transformational light.

When you feel guided or encouraged to open your eyes, allow any sensations, messages, or images that flow through your mind to be observed.  These are messages and guidance from your angels and the other light beings that are surrounding you and encouraging you to grow. Perhaps you receive an image or though about your home, and you feel as though that home has residual energy from previous experiences that you are ready to release or transform.  To do so, envision the space filling with brilliant light, or song, or warmth.  Ask that the angels help you to cut any fear based chords, to clear the space of the fear, and replace it with more room for Love. Follow your intuition and inner knowing.  If you see a space with colors that are different from the ones you have chosen, perhaps it is time for a change of scenery and in the physical reality, to add new colors through a coat of paint or different curtains. The homes we live in retain the trace energy of those that have lived in them previously.  We can ask for the angels to bring fresh light, to clear a space and assist us in transforming the energy of the rooms and building into something that resonates more fully with our own wellness and light.  If at any time, you experience fear during this process ask for Archangel Michael’s assistance.  He carries a brilliant blue sword of light and is always available for clearing fear, and protecting each and any of us from lower energies.  Clearing our homes can correspond with a change in season, or year, or personal rhythm such as a birthday or other anniversary.  Through angelic assistance, as well as some corresponding inspiration to clear out things, to clean or to recycle, we are supporting the spiritual intention with a physical manifestation.

On an emotional and mental level, now employ the tools you have carried with you.  What are the aspects of your life or being that you are ready to release?  Writing them down on a piece of paper employs the mental aspect, and relates it to the physical.  So too does singing, listing or chanting those same things.  Perhaps as a very ‘feeling’ oriented person, there are relationships or thoughts that wish to be released, painful experiences that the self would like to heal from or transform.  At this time, the essential oils, especially the gentle ones listed above can be utilized.  If there is a relationship that you are ready to heal from as well as release, consider placing a drop of rose essence at your heart center, right between your breasts/pectorals.  Perhaps there was a job that was very emotional and mentally draining, a drop of frankincense at the belly button helps to stimulate your personal power, self esteem, and assertiveness.

If you have chosen the piece of paper and writing, and are ready to release everything that has been written down, you could consider burning it to signify release, or if you feel more drawn to transforming it another way, it could be buried in your garden, where so many beautiful plants blossom and grow.

If you have been singing, chanting, or shedding a few tears, remember to gift yourself with a high resonance and sing  or say words that feel empowering.  Perhaps they will be as simple as “I have the courage to effect positive changes in my life!” Accompanied by a few ‘woops’ of delight.

If you have chosen to feel the release and thoughts, or use essential oils, incorporate something that feels nurturing and supportive.  This could be standing up and dancing, or rolling your head gently as if you are giving yourself a loving neck massage.  Interlacing your fingers and placing them over your solar plexus is also an excellent way to ground and connect with your personal resonance, feelings and energies.  This simple gesture does not inhibit your ability to send love and nurture those around you, it simpley allows for your to feel connected to your own emotions and not swept up in another persons experience.

In whichever way you have brought an awareness and healing, transformational honoring experience to the changes that are occurring in your life, I wish you support, stamina and rejuvenation.

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Though not always comfortable, changes and growth are a natural experience and in their own way, encourage our individual light to shine even more brightly.

with light

Kamia

For further exploration of clearing space, and promoting happiness visit:

‘Soul Evolution’ by Kamia Shepherd (Buy Now)

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*For facilitation and assistance in cutting chords of fear based energies, or stimulating health and wellness on each level, visit the Angel Card Readings ™ page.

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