Be Courageous, and Grow.

Courage can sometimes manifest as our willingness to deal with, in a new way, a situation, pattern or concern that has occurred in our lives. Regardless of how long we have experienced a pattern, situation, relationship dynamic, or challenge, it is with a connection to our personal power and truth, that we use Courage and are able to alter our experience.

We are all beautiful unfolding beings, regardless of the stage of expansion we are each experiencing. For example, we may find that a relationship or interaction leaves us with a feeling of ‘dis-ease’ in the sense that we ‘felt’ our boundaries of self were not fully respected. This can be a result of our inability to firmly express our need for particular boundaries, as well as by coming to a spontaneous realization that what is best for our own personal and optimum health, has in fact changed This change, this desire to invest in a personal wellness, balance and sense of wholeness, is a natural occurrence in each individuals journey of transformation and growth.

It is natural to have felt comfortable in a manner of living, a way of thinking, and being, and find that through self analysis, an expansion of awareness, or time, that they desire to alter ones experience has manifested. The impetus to transform, the moment of realization that leads to the inevitable growth like another petal of a flower opening, draws us each closer to the soul path we have chosen to walk. We may not see every day, and through each instance of growth and transformation, where we are ultimately heading. The power of our free will, to make choices daily, directs us in a helix pattern towards and around our ‘core self’. We are each capable of seeing the world from a new perspective, as we continue on the spiral dance of life. From seeing ourselves with a heightened awareness of potential for joy and empowerment, and through these ‘new views’ we become something greater than we have allowed ourselves to believe we truly are.

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Each human can choose to evolve cosmically, emotionally, spiritually, physically and mentally. And with these choices, support and empower others to also open and grow. When we find the personal courage, in any instance, to speak from our place of ‘truth’ to acknowledge our expectations of the world and of ourselves to others, we are sending an etheric wave of energy outwards that reverberates and effects all that we interact with. For example we may decide one day that we desire to feel more vital life force energy in our bodies. Suddenly all of the recipes we are comfortable cooking seem to be flavorless and unappetizing. This is a very physical response to shift that is occurring on a spiritual, mental, emotional and physical level simultaneously. Our desire to honor a new belief that we are ‘worthy’ of feeling energized and enlivened is spreading through our cells, our aura, and our mental construct of identity. Perhaps it requires a new cooking class, a few hours of research on the internet for recipes, or a visit with a nutritionist. Perhaps it will also require a dialogue with those that we love in our direct circle of family who will have to be supportive of our new initiative when sharing meals.

The impetus to change, the moment of realization that we are yearning for growth in a further direction, requires Courage.

A prayer that I have found useful during times of anxiety, transformation, and personal growth is:

“Dear God/dess Creator of all that is and is possible, please send me the assistance of Archangel Michael, Archangel Ariel and of any and all ascended masters that are working with me at this time to bring forth and encourage my personal power and Courageous self. Please help me to have faith that I am developing, have developed and will continue to find, the tools necessary for the changes that are occurring in my life. Please help me to bolster my faith that the soul path I am walking, is filled with blessings. Thank you, Amen, Om and Aho.”

Transformation and changes on any level requires intense energy and can often be assisted by a commitment to ‘non attachment’. In this context I refer to ‘non attachment’ as the idea that we can accept that the places, people and feelings that have occurred were real and apart of the learning process that has afforded this new emerging self. I practice ‘non attachment’ by acknowledging the feelings, yet letting them float peacefully away to be cradled and transformed by the earth and the light matrix we are all apart of. Today I felt courageous when I looked at some of the choices I had made previously and acknowledged the ways in which I make different choices now. I practiced non attachment by acknowledging the journey I have taken thus far, and by having faith the the journey I continue on will bring further opportunities to transform, evolve and grow.

with light and respect for your journey,

Kamia

*To explore further tools for transformation and emerging self, visit ‘Soul Evolution’ new book page for free audio chapters

*To request a facilitation between the ascended masters, angels and guides working with you at this time, please visit the Angel Card Reading page.

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Earth Reiki and Barefoot Energy Medicine

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I’ve never had softer feet. They’ve been buffed and massaged to perfection. The hands that massaged them were not actual hands, but the roots, smooth rocks, and the undulations of the dirt trail that winds through the trees behind my house. I’ve been jogging barefoot for the last few months. Each step, landing on the balls of my feet, small steps with intention. Steps without an aim of ‘getting somewhere fast’, but with an intention of connection to the earth and a reactivation of energy exchange between my Self and the earth that is supporting me.

During the spring months, I began to notice a reoccurring theme in my Angel Readings for others. Each time I worked with Archangel Raphael and the fairy kingdom, I ‘saw’ an image of bare feet, pressing into the earth, and the energy exchange of soft gold light for the release of emotions and lower energies. I would like to share this visualization:

Go outside and find a patch of earth that calls to you. People with be drawn to different features, and they can trust that the surface of soft sand, or smooth rock, or moss and damp earth, are just the right combination of element and energy for themselves. Take off your shoes (and socks) and place your bare feet onto the ground. Gently rock forward and back, slight rocking from one foot to the next. This can be accomplished with the assistance of a chair, or standing straight up, or crouched over, hugging your knees. The fun part is to allow instinctually, nature and the inner movements of your body to assert what is needed most.

When you feel ready, close your eyes gently and breathe deeply. Allow the breathing to begin to loosen your muscles and relax you mind. This simple relaxation could be enough for the first few times. You may feel encouraged to open your eyes or continue in meditation, connecting with the sounds, smells, feeling and support of this natural environment you have grounded into.

If you feel guided, consider this visualization:  Gold light is circulating through your body. It flows smoothly, unless there is a place that is retaining a negative emotion, trauma, frustration or other ‘block’. It wants to flow smoothly through your limbs, your cells and each of your chakra’s. The greatest gift of this earth, is that beneath our feet is a similar flow of light. The earth offers itself to help us balance and re-connect the flow of energy. Through our bare feet, there is fresh renewing gold light waiting to enter our bodies, and the earth offers us the gift of release. Allow the soft light to flow in a circular manner. Through the tips of each toe, and the base of the heel, up into the body, revitalizing and flushing away blocks. This light travels to the crown of our heads, and back down, to exit through the center of the foot, like a circular fountain of honey gold light. Cradling our feet, at the ankle, is the healing Archangel Raphael. He smiles and welcomes us to this healing experience. These words, or our own personal variation, can assist us in receiving assistance:

“Please God/dess, send me the assistance of Archangel Raphael to help me ground into the earth, to connect my own personal energy with the rhythms and flow of this beautiful earth, and to release the energy that I am ready to realize, and accept the healing power of new vital energy. I allow that the energy I release will be transformed, just as seeds, and plants are transformed. I ask that all trauma I am carrying, be transformed in this manner, and that the energy that replaces it heals through each cell of this body, mind, heart and spirit. Thank you, Amen, AUM and Aho.”

Simultaneously the energy of Jesus offers the gentle reassurance of white light circling the individual, and gentle hands atop, or resting just slightly above our shoulders. His light is the softest of hues, very protective, yet incredibly respectful and gentle of each of our individual comfort levels and boundaries. He stands a step behind us, whether we sit, stand or crouch and his face is filled with compassion and faith. he knows that the burdens you are ready to release can bring on a cleansing through tears. Jesus understands that there are aspects to the world that bring about frustration, disappointment and deep hurt. He offers his cloak of light as you process that which the earth and Archangel Raphael are aiding in healing and transforming. Jesus sends unconditional love and aids in the illumination of this light though the top of the head, the crown chakra. Words that can assist with this are:

“Please God/dess, thank you for sending me the loving support and healing light of Jesus. I accept the comforting light he sends, and the unconditional Love to transform the energy I carry in my Crown Chakra, and awareness. I am worthy of this light and love. The energy of Jesus assist me in this faith that I am worthy of Love. Thank You, Amen, AUM and Aho.”

As the body assimilates these gifts and changes, it is connected to the greater body of the earth itself. In this manner, the energy is given a globe, a matrix of light to integrate changes, transformation and healing. The Earth has a myriad array of light intersections within and atop her. The body of each individual is a pinnacle of light atop, that when ‘connected’ is magnified and balanced. This earth loves each human. We have made choices as a whole that have not always benefited her, yet still, she reaches up, to welcome our toes, to carry and cradle us through each of her steps. WIth a moment or an evening, or a daily practice, of connecting, we are all offered gifts of healing and greater awareness as caretakers of this light matrix and Earth.

We are all beautiful, growing, healing, changing and transforming extensions of this earth.

With light, and may there be flowers between your toes,

Kamia

*For Further reading on the energy matrix of our bodies please visit:

Buy Now ‘Soul Evolution’ by Kamia Shepherd

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*For encouragement with simple physical exercises for body health visit:  www.heartandbonesyoga.com by Brea Johnson

*To receive a personalized Angel Reading with guided meditation and messages from the Archangels, Ascended Masters, Fairy Kingdom and Guides working with you at this time, please visit the Angel Card Reading Page(tm).

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