Diffusing Anxiety

When I was a little girl, I had the good fortune to interact with a wise clairvoyant woman who assisted me on my path. I was eleven years old, and she said to me, “Your greatest challenge, will be to overcome Fear.” As a child I was afraid of very few things in this world. When discussing fear and the ways it can manifest with my parents, they discussed the concept with me that “behind Anger there is Fear, behind Fear there is Longing.

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As my personal exploration into the nature of Fear deepened, I came to acknowledge that I was fearful of receiving and sharing my spiritual perceptions in many social instances. I also acknowledged a deep longing within myself to make changes and space in my life to be more aligned with my Soul Path. For the highly sensitive individual, and those who are newly ‘awakening’ or acknowledging their sensitivities and etheric perceptions for the first time, there can be moments where the ‘openness’ of our being is overwhelming and we experience anxiety. Many people guard their inner light, wisdom and knowledge, fearful of the rejection or of being ostracized by the world if they allowed themselves to express fully, who they are. When experiencing an intense time of transition or transformation, we can experience ‘fear’ as old patterns are realized and we are asked to choose new directions in our life and well being. Fear can manifest in many ways, one of which is to cause Anxiety. *Anxiety in this instance, I refer to as a feeling on the emotional, mental and spiritual levels, as well as exhibiting physical manifestations such as elevated heart rate, upset stomach, and hot or cold flashes. Each person deals with anxiety in their own unique way, yet we each benefit from developing further tools that diffuse and release fear.

On the etheric level, when I ‘look’ at myself or another person who is feeling fearful, the image is of a being beneath a dome of cement like energy. Outside the dome of heavy stifling, sometimes crushing energy, is all of the divine assistance, angelic light, ascended masters, guides and helpers a person is surrounded by. To shift, and crack, or release this energy, to break through the stagnant dome, is to allow for the assistance of these helpers to connect more clearly with a person.

When in the presence of anxiety I send out a prayer such as:

“Dear Divine Source of Creation, please send your warrior energy through Archangel Micheal or Kali Ma, to assist me now in releasing all fear based energy surrounding me at this time. I ask that my guardian angels bolster my courage to help me to see the ways in which I have the power to change my experience in all ways. Please help me to feel the bridge of light that connects me to the Divine and send me the assistance of Archangel Sandalphon to carry my prayers for change, wellbeing and self knowledge. Thank you, Amen, Aho and OM.”

After such a prayer, take deep breaths with hands interlaced across the stomach and facing downwards. Connecting with the third chakra, and the ‘power center’ of the being, what images, sensations, feelings or messages does one perceive at this time?

As a highly sensitive and clairvoyant person, I visualize a wave of light washing across the being, and disintegrating the dome of anxiety or fearfulness. When the wave of light on the etheric realm has disintegrated or washed away the anxiety, the mental, emotional and physical body are simultaneously offered an opportunity for positive alignment. I allow for the wave of light to infuse the cells of the body, to create space for the root cause of the fear to surface and be examined, so that release is possible.

Sometimes we must be willing to deepen our self awareness to find the root cause. For example, a few years ago I felt very anxious about earning more money. Yet when I meditated on what was truly causing me anxiety, I found that I wanted to switch career paths, that I yearned to take a chance on myself and follow my dreams for a spiritual based career. The fear surrounding money was actually a longing to invest in myself and to be more spiritually attuned so that I could express my inner Truth. Through allowing for the assistance of the divine to release the dome of anxiety I was carrying around, I began to ‘see’ the ways in which I had the tools, courage and power necessary to make the change I yearned for. Each person has the free will and personal power to develop their sensitivity and understanding of the energetic/ spiritual reality of the universe and of themselves.

When we allow that we can alter our reality on the spiritual level, we empower ourselves to make changes on the physical plane of existence. I have learned that in examining fear and anxiety as teachers and indicators that change is necessary for Divine heath, that we can all be empowered in our commitment to allow transition, transformation and healing in our lives.

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With light and respect for your journey,

Kamia

For continued prayer and practise for self empowerment and in support of ones Soul Path, Inner Wisdom and Higher Self purchase:

Soul Evolution by Kamia Shepherd

Soul Evolution by Kamia Shepherd through Amazon.com

In the “I” of the Hurricane; Grounding into the Moment.

Many people are feeling as though they are standing in front of a revolving door at this time.  Poised to step though into a new reality, and manifested opportunity, yet the door continues to revolve, showing a flash of a possible future and steps, then turning and showing a blank surface.  For those of us that are used to a ‘clear view’ of the ‘next step’ this spinning door can bring on migraines, frustration, or feelings of being ungrounded/disconnected from the earth and the present.

I want to assure you on behalf of the Angles, that this is not an indication of your faith, focus, or lack of creative manifesting power.  This is simply a reflection of the overall energy on the planet and all that is surrounding her at this time.  There is a potential for great change, more potent than has been felt in thousands of years, and as all the energy rushes like a wave, opposing energies, realities and manifested futures being dreamed into being by the collective unconscious, are sending waves of light of there own.

On a ‘good day’, a ‘clear beaming’ day, a ‘connected to the earth’ day, these waves are a brilliant rainbow circumventing the globe and humanity as a whole.  On an ‘unclear’ day, the waves bounce off of each other, create ripples in different directions, and send out the sort of sloshing that occurs in a swimming pool when every child’s toy is dumped in, to accompany the riotous playing of several children.

One of the reason’s this tumultuous energy is so effective in causing ripples, is that the potential for ‘awakening’ spiritually, manifesting, and sensitivities of all peoples are expanding exponentially.  We are all shouting our desires, ideals, passionate beliefs and fears at top volume.

Praying to your guardian angels for aid in finding confidence and faith and asking Archangel Michael to help us create healthy boundaries and release fears, is an excellent daily routine that can begin to help the feeling of the revolving door, slow.  Every person is capable of connecting and communicating with their guides, higher self, Angels and the collective unconscious.  To do so, think, sing, speak or write down a focused intention asking for help.  We live in a free-will universe, and help cannot be given without our requests.  A helpful prayer for balance and grounding at this time can be:

“I call on my higher self, my Angles and Guides as well as any Ascended Masters that wish to aid me at this time, to help me find my inner balance, and clearly connect with any and all guidance that can bring peace, confidence and connection to my life purpose and gifts I have agreed to share with the world at this time. Please send me this guidance and aid in an easy to understand, gentle manner. Thank you.”

(Both Buddha and Quan Yin are very generous in surrounding any who ask with an awareness of Divine love and uplifting joy in life, and are very close to humanity at this time.)

Other fun ways of promoting a more grounded sense of being is to dedicate an hour each day to being fully aware in the ‘present’.  This means to connect with smells, sounds, textures and tastes that are all gifts of being human.  Wearing your favorite color, listening to a song that reminds you of feelings of freedom, hugging a tree, sitting on a favorite rock, or standing at a viewpoint and appreciating the vista of the natural world all help to ground our energies into our present manifestation.

When we are centered in our present moment, the revolving door will stop spinning frantically, it will slow enough to reveal the magical future we are all capable of creating, and in that stillness, there is the opportunity to step through.

There can still be little details, miscommunications, irritating challenges and the general emotional upheaval that accompanies a series of large life and world changes, but if we are truly centered in ourselves and the brilliance of the moment, all of these details become less overwhelming, and truly manageable.

In celebration of each of your masterful creations, prayers, dreams and new opportunities, I salute you.

May the rainbow of light lift you up and give you wings,

Kamia

For Further exploration of balancing and grounding visit ‘Soul Evolution’
Soul Evolution by Kamia Shepherd (Buy Now)

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