Self Care in Times of Upheaval

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December 31, 2017 by kamishep

There are times in life in which we each experience intense upheaval. A shifting of perception, experience or insight that occurs on one or many levels. During upheaval our experience may be fraught with pain, despair, joy, intuitive leaps, harmony, synchronicity or any and all other feeling. It can be through bearing witness to another’s journey or it can be a challenge that occurs on the physical level that connects to deep work in our emotional bodies. It can be a mental reconfiguration of beliefs, ideologies or faith that is like a lightening strike, and leaves us reconsidering our place and purpose in this world. On the spiritual level we are each capable of intuitive leaps of faith that transform our experience, our Soul Path, in one lifetime, accelerated far beyond the many centuries or thousands of previous lifetimes. Spiritual perception or enlightenment can manifest in different ways for every individual. We are each entitled to our personal unfolding. Yet, during upheaval, a re-configuring of that which has formerly made us feel secure, assured or safe in our prior experiences, we are each offered support and assistance from the Divine in a number of ways. The planet is home to millions of people, those who resonate and teach in so many diverse and powerful ways. We are offered the teachings and support, the service of this diverse world when we are willing to be open in our learning, our gathering of tools, and our expansion of self. I am deeply grateful for my additional sensory perception of the manifest world, and celebrate the wisdom gathered through interactions with Divine Source as Angels, Ascended Masters, the Fairy Kingdom, Spirit Guides and the Earth every day.

For those who find themselves in a cycle of upheaval, of re-examining that which they thought to be ‘true’ as new truth personally emerges, I offer some of the practices that have been of use in my life, with the preface, that I too, continue to learn and evolve and send out gratitude to all those who with a compassionate heart, are also evolving.

1.) Breathe into the Present. We are each multidimensional beings. We receive energy simultaneously from the present, the past and the manifesting futures. We are each, when we find ourselves in the centre of a massive transformation offered the simple gift of Breath work. Yoga, Thai Chi, and many other eastern philosophies that create union between body, mind, spirit and heart all emphasize the importance of Breath. The tool of awareness that draws life-force, prana, chi, shakti, into our cells and allows us to centre and ground into the present, to draw our awareness away from fear based thinking into the Here and Now. Whatever choices, movement or change we are experiencing, we can each spare the time and claim the sacred space to Breath 4 deep breaths, or 8, or 12 or 20. When the physiology of the body is offered this tool, we each can connect with a sense of Calm. In this calm, what are some of the things/feelings/learning that the self has Gratitude for in this moment? Gratitude can be for small and large aspects. Gratitude for the sun shining on ones face, or the chance to connect in a new way with loving the self?

For further reading on this practice visit: A Warrior’s Breath

2.) Draw a circle and bisect it with a cross shape, turning it into a wheel of self. In the four quadrants write:

Physical
Emotional
Mental
Spiritual

Looking at this drawing consider, how many hours of the day or how many days of the week, or how many years in my current life cycle do I spend living in/devoted to each of these quadrants? Do two of the four predominantly use up the time of focus and being? If so, what does this current upheaval/challenge/life cycle offer to teach me about exploring the other aspects of self for personal Balance or Transformation?
Each level of self is intricately connected to the other levels. If we, for example, are having a deeply physical experience, what does the emotional self seek to learn/express/clear? Some people may live the majority of there lives in only one aspect of the self, and yet through the connection to a loved one, or the world events at large, may find a time in life in which their beliefs, and personal perceptions are called into question/exploration affording a deeper human experience.

For further exploration of this practise visit: Balancing the Wheel of Self

3.) Ask for the help that we each identify we need. From the above practice we may each see the ways in which we could benefit from guidance, further tools, and support. On the emotional level do we seek the support of friends and family through loving words? On the mental level do we seek the support and tool kits a therapist, psychologist or counsellor could offer? On the Spiritual level are we returning to, or discovering space in our lifetimes for a new form of Faith that supports us in this new self that is emerging? The light that is offered through many diverse spiritual practices can offer a deep Peace to those that are seeking light in a new and expanded way. Perhaps through books, psychic readings, or other energy healing modalities. On the Physical level have we met the basic needs of our body? Have we received guidance, diagnosis, second opinions or medication that help us to work through pain? Have we fed out bodies nourishing food, and received the sleep we need to make clear choices about asking for the help during our upheaval? Have we experienced the healing touch of massage, reflexology or a simple but powerful hug?

For further tools for discernment visit: Boundaries and Personal Power

During the approaching year, or in any cycle of rebirth or upheaval, a prayer I will often use is as follows:

“Dear Divine Source, God/dess. of creation, please send the aspects of light that are most in alignment with my cycle of growth at this time. Help me to receive compassion from the universe, and from those who are in my direct life path at this time. Help me to be patient as this new level of being unfolds, and to set healthy boundaries for myself regarding self healing and existence, in this evolving world. Please let the light of Shiva and Archangel Micheal clear away my fears of unworthiness surrounding health, on any level, and send the light of the Divine Mother to infuse every cell of my energy body and physical body with regenerative growth and powerful Love. Thank you for reminding me through messages, signs and angelic support, that I am capable of becoming the new me, and releasing with peace, all that which no longer serves my purpose. Thank you, Amen, Om and Aho.”

Whether we are seeking connection to ourselves in a new or ancient way, may we do so with the knowledge that our Soul is radiant light, and we are each shining the way for others, whether consciously or unconsciously in this myriad connection of humans and light matrix.
Thank you for shining!

with light, compassion, and empathy for all of our struggles and miracles in growth,
Be Love
Kamia

*My greatest offering of Love can be found in ‘Soul Evolution’ by Kamia Shepherd a manual supporting self Love, spiritual exploration, diversity, Grace and Divine Source.  Thank you for buying and reading this work if it resonates with you at this time.

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