Diffusing Anxiety

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May 28, 2016 by kamishep

When I was a little girl, I had the good fortune to interact with a wise clairvoyant woman who assisted me on my path. I was eleven years old, and she said to me, “Your greatest challenge, will be to overcome Fear.” As a child I was afraid of very few things in this world. When discussing fear and the ways it can manifest with my parents, they discussed the concept with me that “behind Anger there is Fear, behind Fear there is Longing.

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As my personal exploration into the nature of Fear deepened, I came to acknowledge that I was fearful of receiving and sharing my spiritual perceptions in many social instances. I also acknowledged a deep longing within myself to make changes and space in my life to be more aligned with my Soul Path. For the highly sensitive individual, and those who are newly ‘awakening’ or acknowledging their sensitivities and etheric perceptions for the first time, there can be moments where the ‘openness’ of our being is overwhelming and we experience anxiety. Many people guard their inner light, wisdom and knowledge, fearful of the rejection or of being ostracized by the world if they allowed themselves to express fully, who they are. When experiencing an intense time of transition or transformation, we can experience ‘fear’ as old patterns are realized and we are asked to choose new directions in our life and well being. Fear can manifest in many ways, one of which is to cause Anxiety. *Anxiety in this instance, I refer to as a feeling on the emotional, mental and spiritual levels, as well as exhibiting physical manifestations such as elevated heart rate, upset stomach, and hot or cold flashes. Each person deals with anxiety in their own unique way, yet we each benefit from developing further tools that diffuse and release fear.

On the etheric level, when I ‘look’ at myself or another person who is feeling fearful, the image is of a being beneath a dome of cement like energy. Outside the dome of heavy stifling, sometimes crushing energy, is all of the divine assistance, angelic light, ascended masters, guides and helpers a person is surrounded by. To shift, and crack, or release this energy, to break through the stagnant dome, is to allow for the assistance of these helpers to connect more clearly with a person.

When in the presence of anxiety I send out a prayer such as:

“Dear Divine Source of Creation, please send your warrior energy through Archangel Micheal or Kali Ma, to assist me now in releasing all fear based energy surrounding me at this time. I ask that my guardian angels bolster my courage to help me to see the ways in which I have the power to change my experience in all ways. Please help me to feel the bridge of light that connects me to the Divine and send me the assistance of Archangel Sandalphon to carry my prayers for change, wellbeing and self knowledge. Thank you, Amen, Aho and OM.”

After such a prayer, take deep breaths with hands interlaced across the stomach and facing downwards. Connecting with the third chakra, and the ‘power center’ of the being, what images, sensations, feelings or messages does one perceive at this time?

As a highly sensitive and clairvoyant person, I visualize a wave of light washing across the being, and disintegrating the dome of anxiety or fearfulness. When the wave of light on the etheric realm has disintegrated or washed away the anxiety, the mental, emotional and physical body are simultaneously offered an opportunity for positive alignment. I allow for the wave of light to infuse the cells of the body, to create space for the root cause of the fear to surface and be examined, so that release is possible.

Sometimes we must be willing to deepen our self awareness to find the root cause. For example, a few years ago I felt very anxious about earning more money. Yet when I meditated on what was truly causing me anxiety, I found that I wanted to switch career paths, that I yearned to take a chance on myself and follow my dreams for a spiritual based career. The fear surrounding money was actually a longing to invest in myself and to be more spiritually attuned so that I could express my inner Truth. Through allowing for the assistance of the divine to release the dome of anxiety I was carrying around, I began to ‘see’ the ways in which I had the tools, courage and power necessary to make the change I yearned for. Each person has the free will and personal power to develop their sensitivity and understanding of the energetic/ spiritual reality of the universe and of themselves.

When we allow that we can alter our reality on the spiritual level, we empower ourselves to make changes on the physical plane of existence. I have learned that in examining fear and anxiety as teachers and indicators that change is necessary for Divine heath, that we can all be empowered in our commitment to allow transition, transformation and healing in our lives.

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With light and respect for your journey,

Kamia

For continued prayer and practise for self empowerment and in support of ones Soul Path, Inner Wisdom and Higher Self purchase:

Soul Evolution by Kamia Shepherd

Soul Evolution by Kamia Shepherd through Amazon.com

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2 thoughts on “Diffusing Anxiety

  1. […] Source: Diffusing Anxiety […]

  2. Lydia says:

    Great post. I am facing a couple of these issues.

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