I can remember the first time my mom told me ‘you are your own best friend’. I was around four. I was disappointed, it seemed like someone else would be more fun to play strawberry shortcake with. Over the years however, I have taken that advice to heart, for truly, as many wise people will say, the beliefs and attitude we carry about ourselves, are reflected in the relationships we invite into our lives, and the learning opportunities we create through them.
I have recently returned from a much need ‘retreat’. An immersion in the natural world, and my own inner silence. The lesson I am most grateful for, is the remembering of my ability to nourish my Self. Much of day to day living is a challenge to remain centered in our inner truth. Yoga, meditation, artwork, music, nature, dance, all are reminders of the infinite beauty and light we carry within, but if we do not allow ourselves the time, to truly connect internally, some of this beauty can feel out of reach.
Retreat is not about giving up responsibility, or no longer fighting for what we believe in. In my heart and mind, retreat is about allowing that we must step forward as ‘our own best friends’ and acknowledge that we need a section of time to allow for inner healing, processing of buried emotions, and self kindness.
Even five minutes a day in ‘retreat’, a special outdoor bench, the bathtub, or a pool of sunlight on the floor, can be turned into a ‘sacred space’ through which, in a meditative state, we connect with our ‘inner knowing’. The ego tells us ‘you can’t, you don’t, you don’t know how.” The inner knowing replies, “I am able, I am strong, I deserve love, I can do this.”
From the place of inner knowing, we are better able to differentiate between our responsibilities to ourselves, and the subsequents gifts and responsibilities we have in regards to others: family, friends, the world at large. When we nurture and nourish ourselves, we lead with a powerful example for those around us that they too deserve to find a place of peace within, and act, instead of re-act, accordingly. In marriages, as one person grows, we give our partner’s an opportunity to grow. We cannot grow for them, but we can encourage them on their own journey. In parenting we are able, from a place of inner peace, to encourage our children to know and express their own unique gifts, needs, and truth. As co-workers, from a place of inner knowing, the small ways in which the people around us express their own desire to reignite their inner flame, become more obvious, and less like criticism or ineptitude. On the grandest of scales, it is with a connection to our inner self, that we are abel to look around at the world that surrounds us, to feel gratitude for it’s goodness, to wish to shine light into the places that are filled with fear, and to celebrate the blessings of being incarnated as a human at this time.
Truthfully, as you are your own best friend, you open your receptive nature to connecting with your angels, your guides, your animal helpers, and the very soul of the earth around you. In being ‘your own best friend’ you are creating an opportunity to allow the divine to reach through, send healing and energy to your heart and self, and to realize that you are supported by many etheric beings.
May your life afford an opportunity for ‘retreat’ whether for a week, a month, a day or even five minutes this afternoon,
With loving kindness,
For further blessings in personal empowerment please visit: ‘Soul Evolution’ by Kamia Shepherd (Buy Now)
To explore facilitation between your own divine guides, angels and helpers, please visit the Angel Card Readings ™ page.