Dealing with disappointment is a skill that can benefit from some fine tuning on the etheric plane as well as emotionally. To stimulate a balancing of all of our ‘bodies’, begin with the physical, through balancing the third and fourth chakra’s. Most people will experience disappointment as a feeling in their stomach, or in relationships, at their heart center. A heaviness or pressure in either of these regions can lead to further feelings of self doubt, lethargy, and fluctuations in appetite. Bending forward in a forward bend, seated or standing helps to release from the stomach. Spreading your shoulders wide to the sky and tilting your head very gently back, opens and clears at your heart center.
The steps to fully alleviating these feelings, are to at first acknowledge them with Love. Of course, the lottery ticket that didn’t win, the relationship that was painful, the job promotion or offer that didn’t come was disappointing. Most importantly, those disappointments are in no way a reflection of your worthiness, beauty, or soul purpose. They are experiences on the human plane that come with having signed on for your present incarnation as a person.
Acknowledge that you are disappointed, yet simultaneously take the time to allow and ask for help from your guardian angels, helpers, guides, ascended masters and god-force, also aids in washing away, so to speak, the energy from your heart and stomach. Your third chakra, for example, corresponds with your personal feelings of Power. It is the driving force that allows you to be assertive, physically strong, shielded from lower energies, and positive in life affirming action. When you apply for a dream job, one you don’t think you may get, and you don’t get it, you are disappointed. You have also, however, just sent out an energy beam to the universe saying you are starting to realize you deserve a happier, more fulfilling position than you believed previously. This message is loud and vibrant. It is like an energetic shooting star that gets brighter with your continued confidence in yourself. To allow the disappointment of an initial try to dim that light is counterproductive to your overall well being and success. Look at the situation that has disappointed you, then allow yourself to release it, and say affirmatively from a place of your own centered power at your stomach, “I create space for greater happiness and abundance in opportunity, awareness, and love.”
Each of us has a negative personal mantra chorus we carry around that blocks our abilities to manifest, and your angels and guides sincerely want you to change that mantra to a positive one. Absolutely, on every level they want you to be vibrating at your highest potential for energy, abundance, prosperity, love and personal truth. If you wish to identify the negative mantra, take a moment to follow the pathways of your thoughts when you experience disappointment. What is the first response in thought you have? Is it, “I knew I couldn’t get another job.” or “I’m not worthy of love,” or even “I’ll never change.” Widen your awareness and ‘feel’ where these thoughts are experienced in your body, most often it will be at your stomach or heart.
To change these affirmations to ones radiating light, take out the negative and replace it with a ultra-positive. “I am absolutely deserving of love,” “I excel and enjoy my career, I find creative solutions and opportunities everywhere I look,” or “Every day I am growing and learning along my joyous soul path.” The difference in feeling, on the emotional, physical and spiritual plane will be almost instantaneous.
To remove the last traces of disappointment energetically, consider seeking a session with a light worker, this could be a book from the library, a massage, reiki, or an angel card session. Your thoughts are alchemical, you have the ultimate power to transmute fear into gold, but sometimes, even the most balanced, grounded, independent person can use some help. Asking for help is another lesson in dealing with disappointment, and there is no shame in it, rather the opposite. The angels applaud your desire to reach out and have light reflected to you through friendships, relationships or services.
May your day be free of disappointments, yet if they come, may they not control you. Be rich in your self praise and personal journey of exploring the new avenues that are unfolding.
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